Atomic Habits

Atomic Habits – Small Changes, Remarkable Results

Atomic Habits is a powerful self-improvement book that teaches you how to change your life by changing your habits—one small step at a time. James Clear explains how tiny daily actions, when repeated consistently, create big, long-term results.

He introduces a simple framework for building good habits and breaking bad ones, using four rules:
Make it obvious, attractive, easy, and satisfying.

Whether you want to be more productive, healthier, or more focused, this book gives you practical tools to take control of your habits and create lasting change.